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Well lost the pound I put on last week so happy with that. Just 1.8 kilo to go to get to my goal!
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76.8 kg
これまでの減量分: 4.1 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 29日:
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1403 kcal
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脂質: 100.47g | たんぱく質: 76.93g | 炭水化物: 44.65g.
朝食: Lurpak Lightly Salted Spreadable Butter, Aldi Oak & Beechwood Smoked Bacon, Heck Super Lean Thins, Egg White, Psyllium Seed Husks, Holland & Barrett Almond Flour. 昼食: Canned Mackerel, Moser Roth Dark 85% Cocoa, Tesco Medium Eggs, Ol'vita Coconut Flour, Anchor Butter, Tesco Baby Spinach, Green Peppers, Vita Coco Extra Virgin Coconut Oil, Tesco Courgette, Knorr Chicken Stock Cube, Sainsbury's Carrots, Onions (Chopped, Frozen). 夕食: Anchor Butter, Garlic, Dried Chia Seeds, Tesco Medium Eggs, Filippo Berio Extra Virgin Olive Oil, Bulk Powders Psyllium Husks, Linwoods Milled Organic Flaxseed, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Aldi Passata, Aldi Tinned Tomatoes, Olive Oil, Yellow Sweet Peppers, Tesco Courgette, Onions (Chopped, Frozen), Minced Beef (95% Lean / 5% Fat). 軽食/その他: Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. もっと...
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週に0.4 kg減量中
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