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Just returned from two weeks in sunny Florida. Three visits to Sweet Tomatoes and one visit to a fabulous seafood restaurant in Tarpon Springs. Guess I behaved 'cause I only lost one pound but I didn't gain any. Now back to the routine.
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87.5 kg
これまでの減量分: 0 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 28日:
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1037 kcal
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脂質: 38.12g | たんぱく質: 47.48g | 炭水化物: 132.02g.
夕食: Figs, Joe's Tasty Travels California Walnut Halves & Pieces, Cooked Spaghetti Squash (Fat Added in Cooking), Caesar Salad with Romaine, Chicken Breast (Skin Not Eaten), Sprague Organic Lentil Soup with Vegetables. 軽食/その他: 2% Fat Milk, Raisins (Seedless), Post Shredded Wheat. もっと...
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週に0.2 kg減量中
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