I swear I posted my gym stuff yesterday but it disappeared.. basically a rough day according to the owners it will be busy like this for the next few months spring/summer sports are in and people want to loose weight for that bikini. Had more new people 2 women who just did cardio for an hour so tied up the machines I use the whole time... there a dad/coach with a teenager who snapped his gum and texted while looking at you with hateful judgy eyes, and a whole family that came in with a 6 and 8 year old that ran amuk I got ran into because they were running around using equipment all Willy Nilly and just being loud kids, the dad was like a mushroom he would get attached to a peice of equipment and wouldn't move for a half hour and every once and awhile would do a Rep, the mom had apologetic eyes, but I finally had enough and left. The regulars were pissed one of them ripped off his gloves and sat them on a bench and went and got water his water and left. Never seen him do that before. Since there was no cardio equipment available I did the leg press at 200lbs 50 reps and calves 50 to warm up then did leg press and calves 15 reps/320lbs. Then did two rounds of lat pull down 15/80lbs, seated row 15/70lbs, butterfly 15/ #5, chest press 15/90lbs, shoulder press 3/50 and 10/20, leg curls 20/50. Then did leg abductions 50/130 while waiting on the leg press. Then two rounds leg press 20 Rep/320 and calves 20/320 as I was trying to wait for the leg curl to do leg extensions but the dad had mushroomed himself to it, so I left instead. No cardio, but I kept my heart rate in fat burning zone the whole time I was at the gym. Yesterday I had a total of 1hr and 49 min in the fat burning zone. I started wearing my fit bit again to help me get some more insight. I have lost 8.25 inches or my measurements were off not sure. What I do know is that I can see the muscles in my thighs move which wasn't quite as prevalent.
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172.3 kg
これまでの減量分: 35.0 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 28日:
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1832 kcal
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脂質: 148.00g | たんぱく質: 83.60g | 炭水化物: 31.70g.
朝食: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage Patty, McDonald's Round Egg. 昼食: Margherita Genoa Salami, Frigo Cheese Heads Original String Cheese. 夕食: Philadelphia Original Cream Cheese. もっと...
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週に0.6 kg増量中
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