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I weighed myself this morning just to see and the scale said 58.6kg from yesterdays 59.9kg - is that normal?
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58.6 kg
これまでの減量分: 6.4 kg.
残り: 3.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 03月 28日:
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691 kcal
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脂質: 28.47g | たんぱく質: 32.63g | 炭水化物: 75.03g.
朝食: Sugar, Jungle Oats, Cinnamon, Woolworths Almond Milk Unsweetened. 昼食: Lettuce, Onions, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Albany Ultima Kilojoule Controlled Brown Bread, Cucumber (with Peel), Tomatoes. 夕食: Mushrooms, Bacon, Fried Egg without Fat, Tomatoes. 軽食/その他: Caring Candies Toffee Crunch Chocolate, Carrots, Celery, Parmalat Plain Fat Free Smooth Cottage Cheese, Black Cat Crunchy Peanut Butter. もっと...
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1686 kcal
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運動:
洗濯 - 30 分, デスクワーク - 6 時間, 運転 - 20 分, 休憩 - 9 時間 10 分, 睡眠 - 8 時間. もっと...
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週に4.6 kg減量中
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