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FAT 22.8%
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52.7 kg
これまでの減量分: 0.9 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 28日:
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1080 kcal
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脂質: 31.31g | たんぱく質: 48.53g | 炭水化物: 153.69g.
朝食: Coffee (Brewed From Grounds) , Arugula (Rocket) , Prosciutto, Fried Egg, Whole Wheat Bread. 昼食: Chinese Cabbage (Bok-Choy, Pak-Choi) , Noodles, Chicken Broth (Home Recipe). 夕食: Pork Fried Rice, Tomato Soup (Prepared with Water), Cooked Bamboo Shoots (Fat Added in Cooking), Shrimp Egg Foo Yung, Egg Noodles (Enriched, Cooked) . 軽食/その他: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Orange. もっと...
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週に1.4 kg増量中
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