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Down a lot today and doing well. Woke up early for a hike yesterday and made some good time up Mount Tenerife to see Kamikaze falls. Got together with some friends for a ‘guys night out’ later in the day. We went go karting, had dinner, and then shot some pool.
Be Happy!
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74.4 kg
これまでの減量分: 64.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 24日:
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2078 kcal
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脂質: 120.05g | たんぱく質: 166.09g | 炭水化物: 96.81g.
朝食: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Chicken Saag, Coleslaw, Mixed Salad Greens, Paneer, Chicken Dark Meat (Roasting), Tikka Masala. 夕食: Buttermilk Ranch Dressing, Feta Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Pork Loin (Country-Style Ribs). 軽食/その他: Quest, Breyers Carb, Stringsters String Cheese. もっと...
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2343 kcal
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運動:
ショッピング - 1 時間, ハイキング - 1 時間, 運転 - 1 時間, 休憩 - 12 時間, 睡眠 - 9 時間. もっと...
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週に3.2 kg減量中
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