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here I go again...
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107.0 kg
これまでの減量分: 0 kg.
残り: 34.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 26日:
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1075 kcal
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脂質: 85.21g | たんぱく質: 52.55g | 炭水化物: 28.60g.
朝食: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Heavy Cream, Italian Volcano 100% Organic Lemon Juice. 昼食: Butter, Egg Yolk, Egg White, Knorr Chicken Bouillon Cube. 夕食: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Butter, Chicken Liver (Pan-Fried, Cooked), Trader Joe's Persian Cucumber, Gouda Cheese, Braised or Boiled Beef Pot Roast, Egg Yolk. 軽食/その他: Joyva Sesame Tahini, Ice Breakers Berry Sours Mints. もっと...
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週に0.4 kg増量中
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 コメント
2018年 03月 27日 投稿者: marshakanady
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2018年 03月 27日 投稿者: kattay
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Thank you, friends...:-) I am have your example
2018年 03月 28日 投稿者: auroraioanid
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You can do this!! let go of yesterday, and focus on the here and now!! Make one smarter choice, and then another, another, another...you can do it!!
2018年 03月 28日 投稿者: Klynn82
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Sweetie its most of us here.... Im really taking my time and researching ..listening to my body and planning this time around as a life journey and not a quick fix... wishing you much success;)
2018年 03月 28日 投稿者: maxie4
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You got this! keep at it each day and do your best. Get rid of all temptations in the home and eat fresh daily! ;)
2018年 03月 28日 投稿者: NMDirector
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Welcome back Hon! LOL I missed you! 🙋🏻Let me guess? You stopped tracking. LOL
2018年 03月 28日 投稿者: smprowett
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Aurora, l replied to your comment about what I eat if you want to check it out. 🌺
2018年 03月 28日 投稿者: Bluecoaster
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You're here and that's a step in the right direction.
2018年 03月 28日 投稿者: @philrmcknight
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You're back - me too. Tracking is the only way for me. I'm convinced if, when in relapse, I were to track every day anyway, I wouldn't continue on my destructive path as long. Journal all the BS I tell myself. Just let our friends love us through it. But what I do is isolate and pretend I don'r care. Sorry. . . Stream of consciousness. Hang in there with us.
2018年 03月 28日 投稿者: JackieSpahr
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OK I'm new here. How do you post on the feed. I put journal entries in but no posts yet?
2018年 03月 28日 投稿者: burchfieldsheri
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Burchfieldsheri- your journal is set to followers only allowed to comment. So until you have people following you, no one sees your journal. 🙋🏻That is a setting you can change in the options.
2018年 03月 28日 投稿者: smprowett
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I just got back to the message and I was in tears to see so many encouraging messages i found from all of you wonderful people. I love you and thank you al, and each one of you. I already feel the power :-) surging, just listening to you :-)
2018年 03月 29日 投稿者: auroraioanid
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Thank you, Bluecoaster! I will look right now!
2018年 03月 29日 投稿者: auroraioanid
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You’re here! Taking the right step (or stillness or silence) right now is all any of us can do. I eat similarly to Bluecoaster, and it’s long-term sustainable in a way nothing else has been for me.
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