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Well I have not had a great couple of days. I have just had bad news after bad news after bad news. This has not been a great year for me so far. So after more bad news this morning, I went to the gym and kicked some ass! I was totally taking out frustrations on the elliptical today and gritting my teeth while pushing myself ultra hard. People must have thought I was possessed today. I dont't mind the weigh in today considering I ate pizza, cookies, and whatever I wanted to this weekend. I am hoping that this black blanket hanging over me lifts soon and my luck changes or I am going to go completely off the deep end. This stupid cold weather is not helping either. I hope everyone else is doing better than I am. Send me some good "ju-ju" everyone I need it.
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81.6 kg
これまでの減量分: 11.8 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 26日:
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827 kcal
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脂質: 31.60g | たんぱく質: 42.12g | 炭水化物: 94.79g.
朝食: Great Value Sharp Cheddar Cheese, Egg, Toasted English Muffin. 昼食: Fit & Active Milk Chocolate Weight Loss Shake. 夕食: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cranberry Sauce (Sweetened, Canned), Sweet Potato, Turkey Breast Meat. もっと...
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3046 kcal
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運動:
腹筋 - 15 分, core exercises - 30 分, エリプティカルマシン - 45 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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