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Lost a pound but could have done a whole a lot better. That's my goal for this week.
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74.4 kg
これまでの減量分: 3.7 kg.
残り: 10.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 03月 26日:
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1258 kcal
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脂質: 62.98g | たんぱく質: 75.09g | 炭水化物: 101.19g.
朝食: President's Choice Raw Sunflower Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, Raisins (Seedless), Gala Apples, Cinnamon, Liberte Greek Yogurt 0%. 昼食: Kraft Coleslaw Dressing, Lilydale Skinless Chicken Strips, Cucumber (with Peel), Tangerines (Mandarin Oranges), President's Choice Kale Slaw, President's Choice Raw Sunflower Seeds. 夕食: Compliments Roma Tomato, President's Choice Old-Fashioned Dijon, The Essential Baking Company Gluten Free Loaf, Natural Selections Oven Roasted Turkey Breast. 軽食/その他: Cracker Barrel Mozzarella Cheese, Green Tea, President's Choice Raw Sunflower Seeds. もっと...
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週に0.5 kg減量中
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