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This is what happens when you quit smoking, eat junk and don't go to gym.
Now that I am over the worst cravings for smoking and it doesn't bother me anymore I am going to focus on eating right and getting back to gym.
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65 kg
これまでの減量分: 33.4 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 03月 26日:
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1393 kcal
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脂質: 40.43g | たんぱく質: 150.10g | 炭水化物: 96.63g.
朝食: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. 昼食: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 夕食: McCain Mixed Vegetables, Woolworths Lean Beef Mince. 軽食/その他: Maynards Wine Gums, Nutritech Premium Pure Whey, Canderel Sweetener Tablets, Coffee with Milk. もっと...
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2314 kcal
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運動:
Body Pump - 1 時間, 睡眠 - 6 時間, 休憩 - 8 時間, デスクワーク - 9 時間. もっと...
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週に0.5 kg増量中
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