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9st 9.5 & an amazing 2lb off at WW so that got me my 6th Silver Seven, hurrah! So I have achieved my "Goal by Birthday" target too (just!) - 42lb lost while I'm still 42 - the answer to life, the universe & everything, perhaps?! Maybe it's a sign that this WILL be my time to succeed with this :)
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61.5 kg
これまでの減量分: 19.7 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 23日:
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1971 kcal
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脂質: 69.66g | たんぱく質: 63.79g | 炭水化物: 268.46g.
朝食: Soya Yoghurt Cherry, UHT Skimmed Milk, Porridge. 昼食: Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. 夕食: Apple Pie, Small French Fries, Big Mac. 軽食/その他: Strawberries, Cantaloupe, Original Malt Loaf, Diet Carrot Cake, Shortbread, Fruit Sherbet, Wotsits, Coco Pops, Bananas. もっと...
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1990 kcal
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運動:
ショッピング - 14 分, 運転 - 30 分, 立つ - 1 時間, 座る - 11 時間, 歩く（早足） - 時速6.5km - 26 分, 睡眠 - 9 時間, 休憩 - 1 時間 50 分. もっと...
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週に0.2 kg減量中
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