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FAT 22.6%
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52.9 kg
これまでの減量分: 0.7 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 24日:
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1484 kcal
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脂質: 74.07g | たんぱく質: 113.57g | 炭水化物: 89.84g.
朝食: Avocado, Turkey Breast Meat , Whole Wheat Bread. 昼食: Cooked Chinese Cabbage, Baked or Fried Coated Chicken Leg with Skin, Fried Chicken Wing No Coating, Shrimp Fried Rice. 夕食: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Puerto Rican Style Stewed Tripe with Potatoes (Mondongo), Grilled Fish. 軽食/その他: Coffee (Brewed From Grounds) , Chocolate Cheesecake, Latte Coffee. もっと...
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週に2.8 kg増量中
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