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Hmm, down to 145 yesterday, now up a bit today. I did eat a lot today, and a milkshake too, which I can't seem to resist. Milky things are my weakness. Oh well, better luck tomorrow.
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66.4 kg
これまでの減量分: 4.4 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 24日:
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1552 kcal
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脂質: 43.94g | たんぱく質: 58.08g | 炭水化物: 221.95g.
昼食: CookOut Grilled Chicken Sandwich, CookOut Milkshake. 夕食: Simply Enjoy Grilled Red and Yellow Peppers, Wilson Produce Sweet Mini Peppers, Onions, Vigo Marinated Quartered Artichokes, Cooked Celery (Fat Added in Cooking), Smoked Turkey Sausage, White Rice. 軽食/その他: Pop Weaver Light Butter Microwave Popcorn. もっと...
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週に1.9 kg増量中
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