2018年 03月 24日の計量結果（日記のエントリーがない日）
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73 kg
これまでの減量分: 8.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 24日:
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1199 kcal
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脂質: 32.78g | たんぱく質: 63.20g | 炭水化物: 159.09g.
朝食: Tesco Super Berry Granola, Muller Light Strawberry Yoghurt, Tea with Skimmed Milk, Tesco Cherries & Berries Squash. 昼食: Muller Light Vanilla Sprinkled with Dark Chocolate, Cucumber, Tesco Little Gem Lettuce, Cherry Tomatoes, Grated Cheddar Cheese, Tesco Finest Honey Roast Wiltshire Cured Ham, Warburtons Toastie Small, Tea with Skimmed Milk. 夕食: McDonald's Hamburger. 軽食/その他: Tea with Skimmed Milk, Marmite Marmite, Anchor Spreadable Butter, Hovis Wholemeal Bread, Twix Biscuit Fingers, Tesco Cherries & Berries Squash, Tea with Skimmed Milk. もっと...
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週に0.2 kg減量中
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