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Weighed in at the same today ☹️ I know it’s not a gain but it has made me feel really crappy. You know like, why restrict my calories if I’m not going to lose anything anyway 😞
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81.6 kg
これまでの減量分: 8.2 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 23日:
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1509 kcal
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脂質: 61.82g | たんぱく質: 92.93g | 炭水化物: 146.61g.
朝食: Harvest Moon Crunchy Oat Granola Tropical Fruits, Pecan Nuts , Brooklea Fat Free Greek Style Natural Yoghurt, Asda Freshly Frozen Blueberries. 昼食: Aldi Battered Onion Rings, I Can't Believe It's Not Butter! Light Butter, White Potatoes (Flesh and Skin) , Chicken Meat , Baby Carrots . 夕食: Iceland Battered Chicken Breast Fillet, Peanut Sauce, Sweet and Sour Sauce. もっと...
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体重に変化ありません
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 コメント
It’s so frustrating when that happens. Hang in there!
2018年 03月 23日 投稿者: Angel.G
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Oh I know that feeling, been there.. Main thing is to stay strong, even thou it's very very demotivating..
2018年 03月 23日 投稿者: Aguuulek
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maybe you need to kick start your metabolism
2018年 03月 23日 投稿者: Yasmine15585
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Some days our bodies just hold on to water! I have helped out at a slimming club for ten years by weighing and recording the progress of the members and know that a maintain is disappointing but shows a loss the following week!
2018年 03月 23日 投稿者: Annem66
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Just gotta keep going,I had 3consecutive weigh ins like that n then a whopper loss,..was sooooo worth it ✅
2018年 03月 23日 投稿者: jimsterman
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you can do this.... don't lose faith 😁
2018年 03月 23日 投稿者: icemyth
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Thank you all so much, you’re all so supportive :)
2018年 03月 23日 投稿者: Ree Kirsty
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nothing worse! all the hard work too. this is a dieters nightmare..but ...its not a gain and you may loose more next week. stick in and still big praise for doing what your doing. ❤
2018年 03月 23日 投稿者: hippie Stef
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Because if you won't restrict - it will go up! Same is a much better option out of the two!
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