|
FAT 22.7%
|
52.5 kg
これまでの減量分: 1.1 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 03月 23日:
|
1118 kcal
|
脂質: 36.75g | たんぱく質: 68.72g | 炭水化物: 130.71g.
朝食: Coffee, Egg, Onions , Cucumber (with Peel) , Chicken Fried Rice. 昼食: Whole Wheat Bread, Avocado, Turkey Breast Meat , Maple Syrup , Granola Cereal , Blueberries , Raspberries, Plain Yogurt. 夕食: Potato, Cooked Lentils, Cooked Carrots, Fried Egg, Chicken Breast (Skin Not Eaten), Cooked Soba Japanese Noodles . 軽食/その他: Strawberries , Sweet Cherries . もっと...
|
週に1.4 kg増量中
|