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Day 3
I stuck to the diet yesterday despite my amazing husband (he is doing this with me) talking about how hungry he was. Last night I had a cabbage soup kinda like the one you find online except I use half a cup of low sodium chicken broth, a cup of water, and 2 cups of cabbage. I let the broth and water start to boil then add the cabbage and let it boil about 5 minutes. I eat that about 6 p.m. and I stayed up until 10 and I didn’t feel hungry so that’s a win. I also eat cantaloupe for breakfast and lunch yesterday. My calorie intake was low yesterday but I didn’t feel hungry. I also drank 170oz of water. My only issue has been a caffeine headache, but I have a drink mix that has caffeine in it so I think I’ll try it today and see if that helps. Hang in there my fellow dieters!
One minute, one hour, one day at a time!
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101.9 kg
これまでの減量分: 2.4 kg.
残り: 33.8 kg.
ダイエット続き: まあまあ.
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週に5.1 kg減量中
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