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25.7
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67.0 kg
これまでの減量分: 0 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 21日:
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2094 kcal
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脂質: 52.62g | たんぱく質: 145.88g | 炭水化物: 249.88g.
朝食: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. 昼食: Wonderful Halos Mandarin Oranges, White Rice, Trader Joe's Flank Steak. 夕食: Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. 軽食/その他: Stop & Shop Baby Carrots, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Stop & Shop Baby Carrots, Trader Joe's Flank Steak, Naturegg Eggs, Egg White , Dunkin' Donuts Blueberry Bagel. もっと...
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週に3.2 kg減量中
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