2018年 03月 20日の計量結果（日記のエントリーがない日）
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63.5 kg
これまでの減量分: 13.8 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 20日:
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1273 kcal
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脂質: 63.30g | たんぱく質: 46.74g | 炭水化物: 152.94g.
朝食: Boiled Egg, Walnuts, Green Tea. 昼食: Cinnamon, Unroasted Almonds, Pınar Light Yoğurt, Simbat Çekirdekli Kuru Üzüm, Hazelnuts Filberts. 夕食: Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Red or Cayenne Pepper, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pınar Light Yoğurt. 軽食/その他: Cashew Nuts, Green Tea, Water, Granny Smith Apples, Herbal Tea. もっと...
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週に4.2 kg増量中
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