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FAT 23.6%
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53.2 kg
これまでの減量分: 0.4 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 18日:
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1000 kcal
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脂質: 50.05g | たんぱく質: 55.95g | 炭水化物: 83.31g.
朝食: Coffee (Brewed From Grounds) . 昼食: Lamb Roast, Chinese Cabbage (Bok-Choy, Pak-Choi) , Vermicelli, Lamb. 夕食: Crepes filled with Meat, Fish or Poultry (with Sauce). 軽食/その他: Coffee with Milk, Ice Cream, Strawberries , Peach, Coffee (Brewed From Grounds) . もっと...
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週に5.6 kg減量中
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