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FAT 24.1%
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52.7 kg
これまでの減量分: 0.9 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 20日:
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864 kcal
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脂質: 33.18g | たんぱく質: 49.42g | 炭水化物: 96.52g.
朝食: Coffee (Brewed From Grounds) , Egg, Snow or Sugar Snap Peas , Onions , Pork Fried Rice. 昼食: Maple Syrup , Blueberries , Dry Roasted Mixed Nuts, Plain Yogurt. 夕食: Chicken Meat (Roasting) , Snow or Sugar Snap Peas , Carrots , Endive , Radicchio , Kale (Without Salt, Drained, Cooked, Boiled) , Whole Wheat Bread. 軽食/その他: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) , Cherry Tomatoes. もっと...
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週に2.8 kg減量中
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