|
Weighed in on my FS reminder day......Finally scale is moving in the right direction. I seem to be on a cycle, where I lose weight after a few weeks rather than every week. I will take every pound. Am using friend's computer so can't get on as often as I would like........
|
69.9 kg
これまでの減量分: 5.0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2008年 02月 21日:
|
940 kcal
|
脂質: 39.72g | たんぱく質: 87.86g | 炭水化物: 62.81g.
朝食: eggs. 昼食: wendy's salad , Ranch salad dressing (reduced fat), cheese, wendy's chili. 夕食: Cauliflower, Pork chops or roasts (sirloin, boneless), shrimp. 軽食/その他: fudgicle. もっと...
|
週に0.4 kg減量中
|