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My goal last week was to record everything. I was not 100% but will keep at it. It does make me aware of what I'm eating. Need to do as or closer to when I eat to be really accurate.
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74.8 kg
これまでの減量分: 3.3 kg.
残り: 11.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 03月 19日:
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1416 kcal
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脂質: 71.71g | たんぱく質: 61.44g | 炭水化物: 143.73g.
朝食: Liberte Greek Yogurt 0%, Cinnamon, Gala Apples, Raisins (Seedless), Bob's Red Mill Quick Cooking Steel Cut Oats, President's Choice Raw Sunflower Seeds. 昼食: President's Choice Blue Menu Six Bean Medley, President's Choice Medium Salsa, Cos or Romaine Lettuce, Avocados, President's Choice Creamy Cucumber Dressing, Cucumber (with Peel). 夕食: Compliments Roma Tomato, Natural Selections Oven Roasted Turkey Breast, The Essential Baking Company Gluten Free Loaf. 軽食/その他: Breyers Heavenly Hash Ice Cream, President's Choice Raw Sunflower Seeds, Beatrice 1% Milk, Green Tea. もっと...
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2617 kcal
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運動:
Body Attack - 1 時間, 睡眠 - 7 時間, 休憩 - 8 時間, デスクワーク - 8 時間. もっと...
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週に0.9 kg増量中
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