2018年 03月 19日の計量結果(日記のエントリーがない日)
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105.1 kg
これまでの減量分: 0 kg.
残り: 21.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 19日:
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1379 kcal
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脂質: 49.50g | たんぱく質: 38.50g | 炭水化物: 203.01g.
朝食: Purely Elizabeth Blueberry Hemp Granola, Quaker Instant Oatmeal - Take Heart Blueberry, Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. 昼食: Coca-Cola Diet Coke (Can), White Castle Sliders, White Castle Onion Rings (Regular). 夕食: Sugar, Tea (Brewed), On The Border Chicken & Cheese Quesadillas. 軽食/その他: Water, York Peppermint Pattie (39g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Jell-O Sugar Free Chocolate Pudding Snack, Coffee with Cream, Margarine, Cinnamon Raisin Bagels. もっと...
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週に4.8 kg減量中
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