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Up a bit and doing well. Very busy day at work yesterday – and ended up working later than I should have. I didn’t sleep super well, but still got up on time to go to the gym. I have increased the incline on the treadmill from 2.5 to 3.0. I don’t feel much of a difference but it means I get an extra 50ft of elevation gain in the run. Going to be another busy day at work.
Be Happy!
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75.5 kg
これまでの減量分: 63.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 20日:
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1810 kcal
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脂質: 99.80g | たんぱく質: 154.45g | 炭水化物: 93.83g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Sour Cream, Pico de Gallo, Mustard, Sausage, Scrambled Eggs, Cottage Cheese, Blueberries, Bacon, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach. 夕食: Carbmaster Yogurt, Buttermilk Ranch, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Brussels Sprouts. 軽食/その他: Simply Lite Sugar Free Chocolate, Chocolate Peanut Butter, Stringsters String Cheese. もっと...
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2795 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に1.3 kg増量中
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