2018年 03月 17日の計量結果（日記のエントリーがない日）
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69.9 kg
これまでの減量分: 5.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 17日:
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3328 kcal
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脂質: 163.17g | たんぱく質: 129.23g | 炭水化物: 244.22g.
朝食: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg, Avocados, Market Pantry Half & Half, Sugar. 昼食: Citrus Vinaigrette, Red Bell Pepper, Quinoa (Cooked), Sweet Potato, Roasted Salted Cashew Nuts. 夕食: Cabernet Sauvignon Wine, Boiled Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 軽食/その他: The Silver Palate Blue Cheese Stuffed Olives, Lance Toasty Crackers with Real Peanut Butter, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Roasted Salted Cashew Nuts, Great Value Mixed Nuts. もっと...
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週に3.2 kg減量中
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