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I stayed this same from yesterday. Normally I'd be quite happy that I didn't gain, but with May 1st looming so close and 4.4 lbs still too lose, I'm not all that happy. I will take this maintenance of weight into consideration as I decide how to eat and exercise today. I'm thinking cutting my calories a little bit more and adding some additional exercise, but I have homework first.
I hope you all are having a fabulous day and I will see you all later.
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158.5 kg
これまでの減量分: 12.1 kg.
残り: 85.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 04月 27日:
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1689 kcal
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脂質: 49.88g | たんぱく質: 94.72g | 炭水化物: 222.20g.
朝食: fudge brownie, skim milk, strawberry fields, red raspberries. 昼食: beef pastrami, pepper jack cheese, franz whole wheat bread, light miracle whip, sweet onion. 夕食: A1 Sauce, bleu cheese, butter, My Italian Dressing, Mel's Salad, baked potato, sirloin. 軽食/その他: grapefruit, orange, strawberry ice crea,, vanilla bean ice cream. もっと...
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体重に変化ありません
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