|
Down a bit today – for a total weight loss off 140lbs. Looks like I might be able to go up to 40NC per day as long as I keep this high level of activity. Work has been very busy but going well. I am off to dinner tonight with some friends.
Be Happy!
|
75.3 kg
これまでの減量分: 63.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 06月 19日:
|
1385 kcal
|
脂質: 63.12g | たんぱく質: 151.00g | 炭水化物: 64.96g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Ham, Red Beans, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Chicken Breast (Skin Not Eaten), Bacon, Blueberries. 夕食: Sugar, Oyster Sauce, Pork, Garlic, Green Cabbage, Lettuce. 軽食/その他: breyers carb, Stringsters String Cheese, Chocolate Peanut Butter. もっと...
|
週に1.9 kg減量中
|