2018年 03月 16日の計量結果（日記のエントリーがない日）
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63.1 kg
これまでの減量分: 14.2 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 16日:
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1287 kcal
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脂質: 64.21g | たんぱく質: 47.37g | 炭水化物: 155.46g.
朝食: Boiled Egg, Walnuts, Green Tea. 昼食: Cinnamon, Simbat Çekirdekli Kuru Üzüm, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts. 夕食: Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Red or Cayenne Pepper, Cooked Asparagus (from Fresh), Cooked Eggplant (Fat Not Added in Cooking), Pınar Light Yoğurt, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). 軽食/その他: Green Tea, Cashew Nuts, Water, Granny Smith Apples, Herbal Tea. もっと...
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週に1.4 kg減量中
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