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errrr....weight is holding steady the last few days....feeling and seeing changes in my body, but I want that darn number to be lower....ha ha....keep on keepin on!!!
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60.6 kg
これまでの減量分: 2.4 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 15日:
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953 kcal
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脂質: 27.65g | たんぱく質: 55.21g | 炭水化物: 82.95g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Mixed Berry Fruit & Grain Cereal Bar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Herdez Guacamole Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Earthbound Farm Romaine. 夕食: Deep Fried Potato French Fries (from Fresh), Broccoli, Pork Chops (Top Loin, Boneless). 軽食/その他: Carrots, Corona Corona Premier. もっと...
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体重に変化ありません
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