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25.9
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67.5 kg
これまでの減量分: 0 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 15日:
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2113 kcal
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脂質: 94.50g | たんぱく質: 131.12g | 炭水化物: 178.00g.
朝食: Thomas' New York Style Everything Bagel, America's Choice Bacon Thick Sliced, Naturegg Eggs. 昼食: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Rice. 夕食: Great Value Mixed Nuts, Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel. 軽食/その他: Great Value Mixed Nuts, Dunkin' Donuts Blueberry Bagel, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. もっと...
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週に0.6 kg増量中
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