2018年 03月 15日の計量結果（日記のエントリーがない日）
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97.8 kg
これまでの減量分: 1.7 kg.
残り: 20.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 15日:
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1004 kcal
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脂質: 47.24g | たんぱく質: 106.64g | 炭水化物: 36.44g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Cucumber (Peeled), Baby Spinach, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Great Value Half & Half. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled), Flaxseed Seeds, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Baby Spinach. 夕食: Riced Cauliflower, Red Onions, Real Mayonnaise, Feather Shredded Colby & Monterey Jack Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Celery. 軽食/その他: Great Value Frozen Whole Strawberries, Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Strawberry (50g). もっと...
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体重に変化ありません
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