2018年 03月 15日の計量結果（日記のエントリーがない日）
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63.3 kg
これまでの減量分: 14 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 15日:
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1287 kcal
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脂質: 64.21g | たんぱく質: 47.37g | 炭水化物: 155.46g.
朝食: Boiled Egg, Walnuts, Green Tea. 昼食: Cinnamon, Pınar Light Yoğurt, Unroasted Almonds, Simbat Çekirdekli Kuru Üzüm, Hazelnuts Filberts. 夕食: Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Eggplant (Fat Not Added in Cooking), Red or Cayenne Pepper, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pınar Light Yoğurt. 軽食/その他: Green Tea, Cashew Nuts, Herbal Tea, Granny Smith Apples, Water. もっと...
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週に2.1 kg減量中
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