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FAT 23.3%
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53.7 kg
これまでの減量分: 0 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 15日:
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1067 kcal
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脂質: 33.42g | たんぱく質: 64.13g | 炭水化物: 117.78g.
朝食: Coffee (Brewed From Grounds) , Tomatoes, Arugula (Rocket) , Chicken Meat (Roasting) , Fried Egg, Toasted 100% Whole Wheat Bread. 夕食: Creamed Cauliflower, French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal). 軽食/その他: Beer. もっと...
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週に2.8 kg増量中
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