2018年 03月 14日の計量結果（日記のエントリーがない日）
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66.5 kg
これまでの減量分: 31.0 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 14日:
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1605 kcal
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脂質: 42.14g | たんぱく質: 63.78g | 炭水化物: 241.83g.
朝食: Morrisons Free from Fruit Granola, Strawberries, Innocent Cherries and Strawberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Ella's Kitchen Peaches, Peaches, Peaches, Genius Cranberry and Oat Breakfast Bake, Satsuma, Gala Apples, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Morrisons Chunky Chilli Beef Soup, Old El Paso Sliced Green Jalapenos, Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Newburn Bakehouse White Farmhouse Loaf. 軽食/その他: Millie's Cookies Double Chocolate Cookie, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に1.9 kg増量中
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