My legs were really sore this morning (from the hike up Mt. Si on Saturday) but got up and went to the gym anyway. Overall I am doing pretty well – going to be a busy week at work.
Be Happy!
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75.6 kg
これまでの減量分: 63.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 18日:
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1677 kcal
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脂質: 84.67g | たんぱく質: 149.09g | 炭水化物: 93.63g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Cottage Cheese, Blueberries, Pork Loin, French's Mustard, Broccoli. 夕食: Buttermilk Ranch, Broccolini, Chicken Thigh (Skin Not Eaten), Brussels Sprouts, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese. 軽食/その他: breyers carb, Chocolate Peanut Butter, Stringsters String Cheese. もっと...
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2798 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操(軽め、家庭内運動など) - 5 分, 歩く(早足) - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング(ふつう) - 20 分. もっと...
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週に1.9 kg減量中
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