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Balanced out the weekend! Was down in Yosemite National Park with a group of 10 for a birthday celebration. There was a ton of bbq, beer, hard liquor, and chips yet I behaved and stayed on point. Although, Friday night did get a little carried away with the beer and liquor. haha. Exercise-wise, saturday included a 10 mile hike up to Nevada Falls and back to the car and sunday, still having the hiking itch, I hiked up Mission Peak in Fremont Ca which is basically a 2000 foot elevation gain in 3 miles. Up in 1:02, down in 0:36. Gotta say that was good one that left me fulfilled and satisfied.
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83.5 kg
これまでの減量分: 10.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 18日:
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2330 kcal
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脂質: 108.52g | たんぱく質: 282.41g | 炭水化物: 55.03g.
朝食: premier high protein shake. 昼食: chicharrones, romaine lettuce, athenos reduced fat feta, pork ribs. 夕食: applebees parmesan chicken breast, Buffalo Chicken Wings - Classic. 軽食/その他: coffee, body fortress whey isolate. もっと...
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週に1.1 kg増量中
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