2018年 03月 13日の計量結果（日記のエントリーがない日）
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66.2 kg
これまでの減量分: 31.3 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 13日:
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1505 kcal
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脂質: 49.41g | たんぱく質: 35.00g | 炭水化物: 237.14g.
朝食: Maple Syrup , Kingsmill Toasting Waffles , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blackberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Blueberries. 昼食: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Garbanzo Thai Sweet Chilli Chickpeas, Genius Cranberry and Oat Breakfast Bake. 夕食: Morrisons Pork & Leek Sausages , Mashed Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Bounty Dark Chocolate Bounty, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に0.6 kg増量中
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