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I've been doing whatever lately and it is not working. Surprisingly I haven't gained a lot but I've been feeling bloated and rather gross lately. My failure on the mini-challenges remind me there are several areas to work on. My goal for this week is to pass '4. Log the smallest bite.'
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73.9 kg
これまでの減量分: 4.2 kg.
残り: 10.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 03月 12日:
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1416 kcal
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脂質: 75.33g | たんぱく質: 68.08g | 炭水化物: 130.64g.
朝食: Liberte Greek Yogurt 0%, Cinnamon, Gala Apples, Bananas. 昼食: Creamy Cucumber Dressing, Avocados, Hard-Boiled Egg, Cos or Romaine Lettuce. 夕食: Natural Selections Oven Roasted Turkey Breast, The Essential Baking Company Gluten Free Loaf, Old-Fashioned Dijon, Compliments Roma Tomato. 軽食/その他: Reese 2 Peanut Butter Cups, Kraft Cheese Slice, No Name Unsalted Rice Cakes, President's Choice Raw Pumpkin Seeds, Beatrice 1% Milk, Green Tea. もっと...
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週に0.2 kg増量中
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