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I don't know what happened, but when you don't exercise and go on a binge, you gain 5.4 lbs? Must be some water retention as well. Anyway, back on track today. One thing you have to remember is not to lose too much weight too quickly. It can cause health problems like gall stones. Thanks for letting me share.
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100.9 kg
これまでの減量分: 7.5 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 12日:
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848 kcal
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脂質: 17.70g | たんぱく質: 45.10g | 炭水化物: 155.61g.
朝食: Bananas, Blueberries, GNC BCAA 5000, Muscle Milk Protein+ Chocolate Shake Powder. 昼食: Raw Vegetable, Campbell's Classic Chicken Noodle Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 軽食/その他: Fresh Lemon Juice, Emerald Natural Walnuts & Almonds. もっと...
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週に17.1 kg増量中
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