2018年 03月 12日の計量結果（日記のエントリーがない日）
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60.4 kg
これまでの減量分: 4.6 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 12日:
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657 kcal
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脂質: 28.54g | たんぱく質: 40.73g | 炭水化物: 67.20g.
朝食: Coffee with Milk, Green Tea, Coffee with Milk, Hard-Boiled Egg. 昼食: Crosse & Blackwell Tangy Mayonnaise, Wellington's Sweet Chilli Sauce, Rice Paper, Lean or Extra Lean Minced Beef Meatballs, Cucumber (with Peel), Lemon, Yellow Sweet Peppers, Lettuce, Onions, Tomatoes. 夕食: Oven Baked Potato French Fries (from Frozen), I&J Crisp & Chunky Fish Fillets. 軽食/その他: Ultra Mel Lite Vanilla Custard, Sprite Sprite Zero (Can), The Laughing Cow Light Cheese Wedge, Brown Rice Cakes, Tap Water. もっと...
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週に2.6 kg減量中
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