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Well, I started the week off good and then ended not so good. That's okay a good reminder that I have to stay reigned in. Everything in moderation. I am finally down to just a little cough here and there so i think I am good to go for exercise again, yay.
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82.4 kg
これまでの減量分: 16.9 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 11日:
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2156 kcal
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脂質: 74.95g | たんぱく質: 68.25g | 炭水化物: 297.75g.
朝食: Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Granola cereal x, Milk (Nonfat). 昼食: Reese's Reese's Pieces Eggs, Kettle Brand Sea Salt Potato Chips, Tillamook Pepper Jack Cheese, Unsalted Butter Stick, Egg, Franz Honey Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Ghirardelli Triple Chocolate Brownies, Stretch Island Fruit Fruit Leather, Chobani Greek Yogurt Black Cherry on The Bottom. 軽食/その他: Ritz Crackers - Fresh Stack, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Canada Dry Ginger Ale (12 oz). もっと...
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週に0.3 kg増量中
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