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No exercise walking for me today...was planning on doing the lawn instead. Nice and hot, so the pool felt great when I finally got it all done.
Watched an old Jurassic Park movie tonight that we hadn't seen; I think it was third in the series?? Will they never learn???!! LOL!
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66.7 kg
これまでの減量分: 39.9 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 16日:
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1222 kcal
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脂質: 80.27g | たんぱく質: 85.98g | 炭水化物: 50.16g.
朝食: Shady Brook Farms sweet turkey sausage, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, egg. 昼食: Body Fortress Super Advanced Whey Protein - Chocolate, Blue Diamond unsweetened vanilla almond milk, Truvia packets, cream. 夕食: NY strip steak, Wishbone ranch dressing, chia seeds (bulk), romaine, Armenian cucumber, salad toppins, Organicville non-dairy ranch dressing. 軽食/その他: 99% Fat Free All Natural Chicken Broth, roasted and salted pumpkin seeds (bulk). もっと...
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2289 kcal
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運動:
水泳（ゆっくり） - 10 分, 庭仕事（ガーデニング） - 3 時間, 休憩 - 12 時間 50 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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