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on my way down
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131.5 kg
これまでの減量分: 9.9 kg.
残り: 40.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 9日:
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1529 kcal
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脂質: 81.00g | たんぱく質: 138.56g | 炭水化物: 24.50g.
朝食: IHOP Fried Eggs, Daisy 4% Small Curd Cottage Cheese, Stampede Boneless Beef Thinly Sliced Ribeye Steak. 昼食: Daisy 4% Small Curd Cottage Cheese, Pork Spareribs. 夕食: 365 Organic Marinara Sauce, Shelton's Turkey Meat Balls, Kroger Green Bell Pepper, Shelton's Turkey Meat Balls. 軽食/その他: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). もっと...
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週に1.4 kg減量中
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