|
Wow! 9st 10lb! (1.5 off at WW so 10st 0.5 there) This was way better than I expected and it feels great to have made it a nice round three stone total lost. With Father's Day tomorrow and my birthday in a fortnight, then a month of inactivity after my op, I'm not convinced I'll be able to maintain this exact weight, but at least I am confident that doing what I'm doing now I will always be able to get back on track. Our 2nd kayak arrived yesterday, so we're off out this morning to paddle the canal in pairs, so that will be nice:-) I've had some dizziness the last few days but I think this is time of the month rather than this week's surprising weight loss. Hope so anyway!
|
61.7 kg
これまでの減量分: 19.5 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 06月 16日:
|
1519 kcal
|
脂質: 33.87g | たんぱく質: 58.26g | 炭水化物: 246.24g.
朝食: Soya Yoghurt Cherry, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. 昼食: Mild Cheese Slices, Lemon Tart Yogurt, Bananas, French Stick. 夕食: Onion Gravy, Onions, Pro-Activ Mini Drink, Petit Pois, Shape Delight, Yellow Sweet Corn, Lincolnshire Vegetarian Sausages, Sweet Potato (without Skin, Cooked, Boiled). 軽食/その他: Black Cherries, Fruit Sherbet, Wotsits, Satsuma, Bananas. もっと...
|
|
2140 kcal
|
運動:
立つ - 1 時間, 座る - 8 時間, 歩く（早足） - 時速6.5km - 45 分, 健康体操（スポーツクラブ） - 35 分, 休憩 - 5 時間 40 分, 睡眠 - 8 時間. もっと...
|
週に1.6 kg減量中
|