2018年 03月 8日の計量結果（日記のエントリーがない日）
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89.1 kg
これまでの減量分: 8.5 kg.
残り: 25.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 8日:
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2073 kcal
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脂質: 82.04g | たんぱく質: 94.68g | 炭水化物: 251.71g.
朝食: Bagel, Great Value Neufchatel Cheese, Herbalife Total Control, Great Value Chocolate Caramel Coffee Creamer, Coffee. 昼食: Great Value Garden Rotini Pasta, Spaghetti/Marinara Pasta Sauce, Mama Lucia Meatballs, Chinese Cabbage Salad with Dressing, Whole Foods Market Greek Orzo Salad, Kroger Kalamata Olives, Green Olives, Black Olives. 夕食: Carrots, Broccoli, Wild Alaska Flounder. 軽食/その他: Pineapple, Doritos Cool Ranch Tortilla Chips, Wellsley Farms Roasted & Salted Almonds, Cucumber (Peeled), Galia Melon, Nature Valley Cranberry Almond Protein Crunchy Granola, Great Value Light Nonfat Yogurt - Vanilla, Great Value Mayo, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate, Hershey's Milk Chocolate Kisses (1), Bananas, Boiled Egg. もっと...
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週に2.1 kg減量中
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