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Up a smidge today but nothing to worry about. I now have a new office at work! Yesterday I was nomadic – going from room to room trying to get some work done. It is nice to put down roots again. Workout this morning went well – looking forward to the weekend.
Be Happy!
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75.7 kg
これまでの減量分: 63.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 15日:
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2227 kcal
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脂質: 92.19g | たんぱく質: 174.63g | 炭水化物: 170.14g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Paneer, Sour Cream, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Cucumber (with Peel), Lettuce, Butter Chicken. 夕食: Lemon Sorbet, Gelato, Milk, Coffee, Chardonnay, Garlic, Onions, Butter, Bread, vinaigrette, Organic Mixed Greens, Mushrooms, Asparagus, Kobe Beef Steak. 軽食/その他: Almonds, Chocolate Peanut Butter, Stringsters String Cheese. もっと...
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2825 kcal
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運動:
走る - 時速11km - 15 分, 運転 - 20 分, 走る - 時速10km - 15 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 歩く（早足） - 時速6.5km - 5 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分, 健康体操（軽め、家庭内運動など） - 5 分. もっと...
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週に0.6 kg増量中
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