2018年 03月 7日の計量結果（日記のエントリーがない日）
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131.9 kg
これまでの減量分: 9.5 kg.
残り: 41.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 7日:
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1958 kcal
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脂質: 110.68g | たんぱく質: 168.82g | 炭水化物: 76.25g.
朝食: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Daisy 4% Small Curd Cottage Cheese, IHOP Fried Eggs. 昼食: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Great Value Hamburger Patty, Fried Egg. 夕食: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Daisy 4% Small Curd Cottage Cheese, Olive Garden Garden-fresh Salad with Dressing, South Beach Diet Chicken Roma. 軽食/その他: Chocolove Dark Chocolate Covered Salted Almonds. もっと...
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週に3.5 kg減量中
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