|
Did very well on my diet yesterday, and I can see the results on the scale today. Back down to 148.
|
67.3 kg
これまでの減量分: 3.4 kg.
残り: 6.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2018年 03月 6日:
|
1130 kcal
|
脂質: 52.23g | たんぱく質: 35.39g | 炭水化物: 124.94g.
朝食: Silk Pure Almond Milk - Original. 昼食: Firehouse Subs NY Steamer Wheat (Medium). 軽食/その他: Trader Joe's Baked Onion Rings, Bertolli Rustic Cut Pasta Sauce Roasted Garlic, Cheese Filled Ravioli with Tomato Sauce, Jell-O Calci-Yum Instant 2% Vanilla Pudding. もっと...
|
週に1.6 kg減量中
|