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Not very happy as I have put on 3lbs and I have been good with both my food intake and exercise so I just don't know why.
The weekends are not a good time for me as my routine goes out of the window.
I will just have to try even harder next week :-(
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77.6 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 06月 15日:
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1513 kcal
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脂質: 107.60g | たんぱく質: 120.00g | 炭水化物: 11.73g.
朝食: Mushrooms , Cheddar Cheese, Egg Omelette or Scrambled Egg, Heavy Cream (Double Cream), Bacon, Coffee, Water. 昼食: Prawns, Sugar Free Raspberry Jelly, Real Mayonnaise, Tea (Brewed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), heavy cream. 夕食: salad, beef patty, pork. もっと...
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2883 kcal
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運動:
運動マシン（速い） - 40 分, 休憩 - 10 時間 10 分, 睡眠 - 5 時間, デスクワーク - 7 時間, 運転 - 40 分, 歩く（早足） - 時速6.5km - 30 分. もっと...
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週に1.2 kg増量中
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